Rooted in purpose Grown with love
Heartland is a place where love, connection, and personal transformation flourish. Through our vibrant food forest, immersive workshops, and restorative farm stays, we offer a welcoming space for all to reconnect with nature, themselves, and each other.
Meet the Heart Behind Heartland
Tracey Mullen
With more than 35 years in the wellness space, Tracey brings deep experience and intuition to her work. What began with a personal development seminar at age 19 became a lifelong journey into the body–mind–spirit connection—and a passion for helping others return to themselves.
Tracey holds Diplomas in Herbal Medicine, Medical Science, and Remedial Massage, and is trained in Bowen Therapy, Emotional Release Bodywork, Gestalt Therapy, NLP, Chakra Breathwork, and more. She’s worked with individuals and groups across a wide range of challenges, and brings empathy, insight, and a down-to-earth approach to everything she does.In her words:
“In order to truly be free, we must be willing to go within. Whether we want change in our relationship with ourselves, others, or addictive patterns, we need to understand how our emotions, thoughts, and behaviours are shaping our lives. That’s where real healing begins.”
Heartland Wellness is Tracey’s offering to those seeking rest, nourishment and realignment. Whether you need a reset or feel ready for deeper work, this is a space to be supported—physically, emotionally and spiritually.
What a Day at Heartland Looks Like
Start the morning with a brisk walk and Tracey’s custom-designed Energy Activation Flow—combining movement, breath, meridian work, and meditation. Follow with an optional ice bath to invigorate body and mind.
Sip a fresh organic juice and ease into your day. Wander through the food forest, rest, or enjoy a selection of wellness treatments like aromatherapy massage, emotional release bodywork, infrared sauna, red light therapy or an ionic foot detox.
All meals are fresh and organic. Warm drinks like cacao, turmeric lattes and dandelion chai are always on hand. In cooler months, end the day around the fire.This retreat is yours to shape—whether you need time out, deep healing or just space to breathe.
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Phill McKewin
Phil is a transformational facilitator, mentor, and speaker with 30+ years of experience in human potential and personal growth. Known for his grounded, no-fluff approach, Phil helps people cut through their stories, shift old patterns, and reconnect—deeply—with themselves and others.
His work spans men’s groups, rites of passage, couples, and teens—always centred around emotional, sexual, and spiritual growth. Whether one-on-one or in group spaces, Phil brings clarity, truth, and real transformation.
His journey has taken him across the world, studying with renowned teachers and elders. He’s trained with Taoist master Mantak Chia, studied Vedic wisdom with Maharishi Mahesh Yogi, and worked with leaders like Anthony Robbins. He was also mentored by Graeme O’Brien, co-founder of Phoenix Rising Seminars.
Phil draws from a wide range of tools and modalities, including:
- Tantra and sacred sexuality - Gestalt, family systems, and breathwork - NLP, Hypnotherapy & Time Line Therapy - Earth-based rites of passage - Taoism, Chi Gong & energy work - Meditation, rebirthing & plant medicine - Leadership development & reflective facilitation
A former member of the National Speakers Association of Australia, Phil has been featured on ABC and other national platforms.
These days, you’ll find me at Heartland—the retreat space I created on the Mid North Coast. It’s more than a place to stay; it’s a space to come home to yourself. With a thriving food forest, open skies, and grounded, heart-led practices, Heartland is where people come to pause, breathe, and remember what matters. I’m here, on the land, holding space for real connection—back to self, back to nature, and back to what’s true.
At the heart of everything Phil does is this: helping people wake up to who they truly are—and live from that place of freedom, truth, and connection.
His work spans men’s groups, rites of passage, couples, and teens—always centred around emotional, sexual, and spiritual growth. Whether one-on-one or in group spaces, Phil brings clarity, truth, and real transformation.
His journey has taken him across the world, studying with renowned teachers and elders. He’s trained with Taoist master Mantak Chia, studied Vedic wisdom with Maharishi Mahesh Yogi, and worked with leaders like Anthony Robbins. He was also mentored by Graeme O’Brien, co-founder of Phoenix Rising Seminars.
Phil draws from a wide range of tools and modalities, including:
- Tantra and sacred sexuality - Gestalt, family systems, and breathwork - NLP, Hypnotherapy & Time Line Therapy - Earth-based rites of passage - Taoism, Chi Gong & energy work - Meditation, rebirthing & plant medicine - Leadership development & reflective facilitation
A former member of the National Speakers Association of Australia, Phil has been featured on ABC and other national platforms.
These days, you’ll find me at Heartland—the retreat space I created on the Mid North Coast. It’s more than a place to stay; it’s a space to come home to yourself. With a thriving food forest, open skies, and grounded, heart-led practices, Heartland is where people come to pause, breathe, and remember what matters. I’m here, on the land, holding space for real connection—back to self, back to nature, and back to what’s true.
At the heart of everything Phil does is this: helping people wake up to who they truly are—and live from that place of freedom, truth, and connection.